SERVICES
Classes
Our classes are what we are known for at DSDQ! It doesn’t matter what your exercise experience is or your level of fitness. There’s something for everyone, and numerous reasons why you should give it a go! At DSDQ, you’ll meet like minded people and make friends. Training with a others is great for motivation. Plus, all of our classes are”freestyle.” No pre-choreography means variety you can’t get anywhere else. No boredom and keeping that body guessing! No matter what your style is, there is a class for you. Spin, Fight Club, GRIND, and Bootcamp – everything you desire is under the one roof! Click HERE for class descriptions!
MEAL PLANS
Proven nutrition gets you where you want to go. At DSDQ, you never go it alone. We’ve worked with hundres of people to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. We will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. We will celebrate your successes together, the little ones and the big ones. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your bigger life is waiting – all you need to do is take the first step!
SPORTS CONDITIONING
Strength and conditioning training has become a vital part of on the field success in sport. DSDQ’s athletic training and sports conditioning program is focused on developing athletes to be highly competitive in their sport. Under the guidance of a certified coach, athletes train to increase endurance, strength, speed, and power as well as sport specific abilities. The basis for our program is rooted in sport and exercise science. The overall goal is to increase sport performance while at the same time minimize the risk of sport related injuries. We work with athletes of all ages.
PERSONAL TRAINING
Our private personal training service is a 30 Minute training session with a professional and experienced coach. Think of your trainer as your personal health, fitness, and training concierge. We are here to program your workouts, provide technical instruction, and assist you any way we can to ensure your satisfaction and results. It’s like having someone doing all the thinking for you; helping you make all the right decisions so you can get the best results! We recommend personal training for those who want a high level of attention and service. If you are just getting started, recovering from injury, or want in-depth customization and instruction, this is an ideal place to start.