Maximize Your Sports Performance in Just 30 Days!

Winning the game, the race, the match starts now with Insanity: The Asylum™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.

Ryan completed this athletic 30 day program, and had amazing results. At the end of the 30 days, Ryan shed 10 pounds and lost several inches. All of her Athletic Assessment numbers increased dramatically. Asylum made her fitter, faster, more agile, and stronger. This is one of our favorite Beachbody programs (next to Insanity)!

The Science Behind the Asylum Workout

  • Cross training with speed, agility, plyometrics, core, strength and balance exercises
  • Series of progressions that take your results to the next level
  • MAX Interval Training in a sports-specific application

  • How Many Workout Calendars Do I Get With My Order?

    The Asylum ships with three full 30 day workout calendars: The Asylum calendar, the Asylum/Insanity hybrid calendar and the Asylum/P90X hybrid calendar. This essentially gives you three work out programs in one box. You can have a new challenge every 30 days for three months and use the calendar that’s tailored to your specific sports and fitness goals. Shaun T has included these additional calendars to test your newly refined athleticism from the Asylum with a new set of challenging workouts to help you continue to grow and improve.

    Who will benefit from the Asylum Workout?

    • Men and women in peak physical condition – all sports enthusiasts will find their performance improved by the Asylum’s demanding cardio, strength, and resistance exercises.
    • Extreme athletes – the Asylum’s combination of intense cardio, strength training, and plyometrics oil keep you in peak condition year round ready for just about any activity including baseball, golf, tennis and even running.
    • Graduates of other Beachbody programs like Insanity, P90X, TurboFire – you have exercised regularly and enjoy the results. Now your ready to commit to a tougher program and unleashed your inner athlete.
    • Cardio lovers like runners or cyclists – if you have a good cardio routine you’ll be even more challenged and exhilarated by MAX Interval Training and the cross training exercises in the Asylum.
    • Former high school/college athletes – athletic drills even more intense than you remember from your training days will get you back into youthful competitive shape – fast.
    • Asylum is NOT for the beginner’s, pregnant women, people who aren’t willing to work hard, and people who are unable to perform high-impact exercise.

    Are You Ready to find your inner athlete?

    Buy Asylum today!
    What type of workouts should you do? Let us assess your goals and find the classes, program, or trainer that's best for you! Contact us if you want our help! Contact Us
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